ဂုန္ဖုႝသတ္ဂအ႘တုန္

ဂုန္ဖုႝသတ္ဂအ႘တုန္ (ကၜာဲလဝ္ဘာသာသဿဝ္ေတံရ၊ဗွ္ကုႝအုိတ္ညိ)
CUCUMBER TIPS & TRICKS THAT YOU DON'T WANT TO MISS!!
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
၁၊ ဂအ႘ဂွ္မှဳံကုႝဗ႘တာေမန္မှးသုင္ေစာဲမံင္အရုိဟ္ဒဒွ္တၛဲရ၊ ဂအ႘မြဲမဂွ္မှဳံကုႝ ဗ႘တာေမန္ ဗ႘ ၁၊၂၊၃၊၅၊၆၊ဓါတ္ဗစး၊ ဗ႘တာေမန္ျဇ႘၊ဓါတ္ဗပုႝ(ေကလ္ျဇ႘ယာမ္)၊ ဓါတ္ပသဲ၊ ေကုာံဓါတ္ေကာ္ကၜာဲဟြံဒးအုိတ္၊
2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.
၂၊ အခိင္ေဒါဝ္တၛဲမၢး လၸသုင္သုႝဒါမှဳံဓါတ္ဗၐူတုဲ သုင္ေစာဲဂအ႘ညိ၊ မှဳံကုႝဓါတ္ ဗ႘တာေမန္ ဗ႘တုဲဓါတ္ဍာ္ဗ်႘ဗ်ာပ္တန္တဵလံဂၜဳိင္ကုႝနာဍ႘ကုီ၊ ေရက္ေကတ္ၐါပိကေဝဝ္တုဲစုတ္ပႜဲပလင္ဍာ္တုဲသုင္ညိ၊
3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
၃၊ ဂအ႘ကေရက္မြဲကေရာန္ဂွ္ မှးေပါတ္ေဒၛာဝ္သၛိဍာ္မၢး ေဍံမေလပ္သၟးကုႝသဿဳဟ္ဂၜဳဗာန္ျခပ္တုဲ ေဍံမကလိတ္အးသုီမှဳမကုႝသဿဳအျမာဲေမာဝ္ရ၊
4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
၄၊ဂအ႘ကေရက္ၐါပိကေရာန္မှးစုတ္ပႜဲကၜတ္ပၠဵမၢးစဿေစဿာန္တအ္ျဂိပ္ဒဵရ၊သဿဳအျမာဲဓါတ္ဗစးဂအ႘ဂွ္ၐုိန္မှိဟ္တအ္ဟြံဂြံသဿဳဳကုီေလဝ္သြက္စဿေစဿာန္တအ္ဂွ္ ဒးျဂိပ္ဒဵလလဵဇုိင္ဗြဲမျပဟ္ရ၊
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
၅၊ မှးအာၐိင္ဍာ္မၢးကၜာဟြံၐိင္ကႜင္ ဗဇုိတ္ေထာံဂအ႘ကေရက္အၾကာဒှာဲဗစံက္၊ေပှတ္သရေရန္တုဲ ခုိဟ္သြက္စှာံေကာ္ခဵဂး ကဝ္လေဂ်န္ ဖ်ဳန္စှာံအးတုဲေကဿာန္ဓေရာန္ရ၊
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!
၆၊မိက္ဂြံဗၜးဘဲ ဓုီဓုဲဗၐူဗေၐဝ္၊ဍဳိပ္ဂိမၢး ကၜာဟြံဂြံတိက္စေထာံသတ္ဂအ႘ၐါပိကေရက္တုဲ ငၛဳဟ္တုိန္မၢး မံင္စတဿးေတဿာန္ရ၊ ဂအ႘ဂွ္မှဳံကုႝဓါတ္သျဂာရုံဂပ္တုဲဗ႘တာေမန္ဗ႘ေကုာံဓါတ္ဍာ္ရုံဂပ္ရ၊
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.
၇၊မိက္ဂြံဗလးေကၜံဗုင္ဖ်ဳႝထင္အခိင္ေဒါဝ္တၛဲကုီသဝ္တၛဲကုီမၢး စဂအ႘ညိ၊ သဿာဗှိက္သဿာတိတ္တရဵေကာန္'ဍဳင္ယူေရာပ္တအ္သုင္ေစာဲကၜဳင္မံင္ဂၜဳိင္ကုႝဗြဝ္ကၜံသှာံရ၊
8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
ယဝ္ရဒးအာေကာံဓရုီကုီ၊ေအန္တာျဗဳဳကုီဗြဲမဃေရက္ဃေဗက္မၢးဇုိတ္ေပါတ္ဒှပ္ဟြံဂတာပ္မၢး ဂြံဂအ႘ကေရက္တုဲေပါတ္ကုႝဂအ႘ကေရက္ညိ၊သဿဳဳေလဝ္ခုိဟ္၊ သာ္ေလဝ္ပေႅဝ္ရ၊
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
၉၊ေကတ္ဟြံဒးရ
10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
၁၀၊ မံင္စဟြံေသာင္ကေဍာင္စုိတ္ထုဲကတဵကတာန္မၢး ဂအ႘မြဲမေရက္ေကတ္တုဲ စုတ္ပႜဲခဿာဲဍာ္ဍဳန္လဝ္တူတူညိ၊ဒုင္ေကတ္သဿဳဟ္ဓါဂအ႘တုဲေျပေလဿာင္ပေသာင္စုိတ္မာန္ရ၊ ဗြဲေတဿင္သြက္ကြးဘာတအ္သြဟ္လိက္လက္ကရဵအုိတ္ဂွ္ဒွ္အထံက္အပင္ကၜာင္ဍဟ္ရ၊
11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
စပုင္တုဲ ယဝ္ရ ဗၐုိတ္ကၜာင္ပါင္ ဂဥဳဲကၜာင္ပါင္ဟြံမြဲမၢးေစွ္စုိတ္ပါင္ဇကုသဿဳဳဟြံခုိဟ္မၢး ေကတ္ဂအ႘မြဲကေရက္တုဲပတ္စုတ္ပႜဲပါင္ ဗေၐါမ္ေထာံၐုိတ္ (၃၀) စကၠမၢးစဿေစဿာန္ေလဝ္ခ်ဳိတ္၊သဿဳဳပါင္ေလဝ္အးရ၊
12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.
၁၂၊ မိက္ဂြံၾကာတ္ၾကဵသၟးဇၛး ပၛာန္ပသဲကႜာင္မၢး ေကတ္ဂအ႘ကေရက္တုဲေပါတ္ညိ၊ အိက္ႏွိင္ကၜိပပ္ေၾတံၾတဟ္ေလဝ္အး၊ လပုဟ္တဲေလဝ္ ဟြံဂိသၜာန္၊ဟတူဟတာန္ရ၊
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