တၛဲဗၜးၐးကဿိန္ဍဳင္ပံင္ေကာံအေမရိကာန္ေပင္ (၂၃၈)သှာံ ေကာ္ July 4 Independence Day of the United States

ဟုိတ္ေကာန္ဍဳင္အေမရိကာန္တအ္ႏြံပဿိက္ကုႝသၜးပြးတုန္
အခိင္ေကာန္ဍဳင္အေမရိကာန္တအ္လုပ္ေပဲါဗၲဳိက္သြက္ဂြံဗၜးၐးတိတ္ႏူသဿဝ္တဲအုပ္ဓုပ္အဂၤလိက္ျဗိတိသွ်မအုပ္ဓုပ္နကုႝေသှာတ္ဝ္ ၉ကရာဇ္ဂွ္ ေကာန္ဍဳင္ညးတအ္ 40% ဂွ္ဒွ္ပူဂုႝဆာန္ဂကူတုဲ 20% ဂွ္ဒွ္ပူဂုႝဒုင္သစၥကုႝအဂၤလိပ္အုပ္ဓုပ္ရ၊ေသဿဟ္ 40%တအ္ဂွ္ ဒွ္ပူဂုႝမံင္လေဒါဝ္ဟြံထၞးပေရင္ဒတဵလုိင္လၸာ္ေတံလၸဏအ္(ဝါ) ဂေကာံမှိဟ္ဗက္သာဇှးဗက္စ၊က်ျဂိပ္ဒဵလလဵဇုိင္ရ၊
ဂေကာံမှိဟ္ဆာန္ဂကူတအ္ထၞးဟုိတ္ဂြံတဝ္ေစှဟ္လုပ္ေပဲါကုႝပေရင္အုပ္ဓုပ္အဂၤလိက္ဂွ္ ဟုိတ္ႏူသဿိင္ဨကရာဇ္အဂၤလိက္တအ္အုပ္ဓုပ္နကုႝတၜအဝုႝမဓဇန္ၾကမ္ (Tyranny) တုဲဖံက္ပၠဝ္ အေခါင္ေကာန္အဂၤလိက္ (Right of Englishmen)၊တုဲတြံကၜဳင္ပေရာဒႆ နပေရင္ဍဳင္ကြာန္ဝါဒဗၜးၐး(Liberalism)ကုႝဝါဒ ညးဍဳင္ကြာန္သၜးပြးမှဳံကုႝအေခါင္အုပ္ဓုပ္အဝုႝ အာဏာေပင္ေပင္ (Liberty and Unalienable Right) အတုိင္ အေခါင္အရာသဘာဝ (Natural rights)ကုႝ အေခါင္အရာေသှာဝ္ဥပေဒသ (Legal Rights) ၊ရန္တဿံကုႝဂြံပဲါတးကၜာင္သၟးေကၜံေသှာတ္ဝ္ ဨကရာဇ္အုပ္ဓုပ္ (Monarchy) ေကုာံ ေသှာတ္ဝ္ မှိဟ္အုပ္ဓုပ္မြဲဂေကာံေကတ္လဝ္အေခါင္ေတဿင္ (Aristocracy) ရ၊
ဝါဒဗၜးၐးကုႝအေခါင္သၜးပြးအေမရိကာန္ဒုင္သဇုိင္ကုႝေလာကဒႆ န
ဝါဒဗၜးၐးအေမရိကာန္ဂွ္စမံက္ကၜဳင္ႏူတမ္ဒုင္သဇုိင္ကုႝ လညာတ္ပေရင္ဍဳင္ကြာန္ဒဒက္တဵပြမျဂင္တီေကတ္အလုႝလုႝ (The Political Ideas of The Enlightenment) ေလာကဒႆ န မဒွ္ဂျမင္လညာတ္ဒဒက္တဵပေရင္ေပဲါဗၲဳိက္ေယန္သှာင္မဒုင္သဇုိင္ကုႝ ဝါဒထၞးဟုိတ္ဖုႝခုိင္ကၜဳိက္နဇုိင္နတဲေကုာံပုဂၢလဝါဒရ၊ဝါဒေလာကဒႆ နဝြံေကာ္ဆဵကုႝဝါဒမှဳံကုႝဓရ္ပေတွ္အခုိက္အလုိက္ျပေဝဏ႘အဆက္ဆက္(Tradition)တုဲထၞးသက္သ႘နကုႝနဲသိပၸံရ၊ဝါဒဝြံမံက္ဂတဝ္ကၜဳင္ပႜဲအခိင္ဗြဝ္ကၜံ (၁၇)ေတံတုဲအၥာဒႆ နဂမၜဳိင္ညံင္ရဵ Francis Bacon (1562-1626)၊ Baruch Spinoza (1632–1677)၊John Locke (1632–1704)၊Pierre Bayle (1647–1706), Voltaire (1694–1778), Francis Hutcheson, (1694–1746), David Hume (1711–1776) and physicist Isaac Newton (1643–1727)တအ္နိမိတ္ဖန္ဗဒွ္ကၜဳင္လဝ္ဝါဒတအ္ဂွ္ရ၊
ဒှာဲဝြံစပ္ကုႝ အၥာဒႆ နJohn Locke တုဲမိက္ဂြံထမံက္ဏာဓရ္ပေတွ္ညးေတံစပ္ကုႝပေရင္ဍဳင္ကြာန္ညိရ၊ ညးေတံပေတွ္ေကတ္ဂွ္ မှိဟ္ပု႙အတၲဂြံေဇှာ္ဂွ္သဘာဝေဍံဖန္ဗဒွ္လဝ္ရ၊ (Human nature allowed men to be selfish )၊တုဲပၜန္၊ညးေတံဆက္ဟုီဂွ္ ပႜဲဍဳင္မတန္အတုိင္သဘာဝဂွ္မှိဟ္္တအ္အုိႆ ုီတုပ္သဿဟ္တုဲသၜးပြးတဵရ၊ဇဿာပ္မှိဟ္ႏြံကုႝအေခါင္သဘာဝအလုႝဇကုဂြံစုႝဒှာလ်ဳီဇကု၊ပေရင္ထတ္ယုိတ္ဇကု၊အေခါင္သၜးပြးဇကု၊သုီအေခါင္ပုိင္ျပီဇကုအုိတ္ရ၊ In a natural state all people were equal and independent, and everyone had a natural right to defend his “Life, health, Liberty, or Possessions"၊နကုႝလညာတ္ဏအ္ေဟင္ပႜဲလိက္လေလာင္ၾတးအေခါင္သၜးပြးအေမရိကာန္ဂွ္ေကတ္လဝ္တုဲ ခ်ဳဳလဝ္မၢး "life, liberty, and the pursuit of happiness,"ေရာင္၊
ေပဲါဗၲဳိက္ပၜန္ဂတးသြက္အေခါင္သၜးပြးအေမရိကာန္စမံက္ကၜဳင္နကုႝဗုီျပင္ဗြဲခႜန္
ပေရင္ပၜန္ဂတးအေမရိကာန္ဂွ္စဒွ္ကၜဳင္အၾကာသှာံ ၁၇၆၅ ကုႝ ၁၇၈၃ ဂွ္ရ၊ပႜဲသှာံ ၁၇၆၅ ဂွ္အေမရိကာန္တအ္ဟြံဒုင္တဲပေရင္ေကတ္အကံက္အတုိင္အဝုႝပါလ႘မာန္အဂၤလိပ္မေဖ်ံလဝ္ေဍံမဟြံမြဲကုႝပြမရုဲစွ္ပတုိန္လဝ္ညးစှးအေမရိကာန္တုိက္ရုိက္၊ပါလ႘မာန္အဂၤလိက္ပႜဲဍဳင္အဂၤလာန္ေတံသ႘ကၜ႘သၸဒတန္လဝ္ေသှာဝ္သြက္ဂြံအုပ္ဓုပ္ဖန္ဖက္လတူအေမရိကာန္ဂွ္ ဟုိ္တ္ႏူမှိဟ္စှးအေမရိကာန္တအ္ဟြံမြဲဂွ္ရဟြံဒွ္ဗဗြဲဓရ္ေရာင္မိက္သၢးရ၊ ပႜဲသှာံ ၁၇၇၃ ဂွ္နကုႝရမ်ာင္ကေရဲအခိင္ဂွ္မၢး "No taxation without representation" ဂွ္ဒွ္လြဟ္လက္ နက္ပေရင္လုပ္ေပဲါဗၲဳိက္ကုႝအဂၤလိက္အုပ္ဓုပ္တအ္ေဇှာ္ကုႝျဇဟတ္ရ၊ေပဲါထၞးဆႏၵပလုီပလာ္ကၞင္ကုမၸဏ႘လက္ဖက္ မပလံင္နင္နကုႝကုမၸဏ႘ East India Company မေကာ္ခဵဂး Boston Tea Party တုဲသဿိင္အဂၤလိက္တအ္ကေလင္နင္နကုႝေသှာဝ္ Intolerable Acts ေအင္ဒုင္ဟြံဂြံဂးတုဲလှိန္ဗပိန္ေထာံရဲထၞးဆႏၵတအ္နကုႝေကတ္ဒုဟ္ဗြဲမသၠာတ္ျမဟ္ရ၊
ပူဂုႝဆာန္ဂကူမဒွ္တၜဓနေဂါေလာန႘အေမရိကာန္တအ္ေလဝ္ထေဍင္ဗက္ဗၵဵေကၜံရဲဒုင္သစၥဨကရာဇ္ဍဳင္အဂၤလာန္ေကုာံညးတာလ်ဳိင္အုပ္ဓုပ္အဂၤလိက္တအ္တုဲေပဲါဗၲဳိက္ပၜန္ဂတးအေမရိကာန္သၠာတ္ျမဟ္ကၜဳင္မြဲကဆံင္တုဲမြဲကဆံင္ရ၊
တၜဓနေဂါေလာန႘ (၁၃)တြဳႝရးတအ္ဒက္ပၲန္အလုႝအသ႘ေကာန္ဂေရက္တုဲလေလာင္ၾတးဗၜးၐးဒစုႝဒစးကုႝတင္အာတ္မိက္အဂၤလိက္ဆက္မံင္အာသဿဝ္တဲဨကရာဇ္
ဟုိတ္ႏူေပဲါဗၲဳက္ပၜန္ဂတးတုဲတၜဓနေဂါေလာန႘တအ္ေကာံကေလာံကၜဳင္ေရင္သကအ္ဒွ္မြဲျဇဟတ္ရ၊ပႜဲသှာံ ၁၇၇၄၊ အၾကာဂိတုေသပ္ေတန္ဗာ (၅) ကုႝ အံက္တဝ္ဗာ (၂၅)ဂွ္ေဂါေလာန႘ႏူ (၁၃)တြဳႝရးတအ္ေကာံဓရုီမေကာ္ခဵဂး First Continental Congress ပႜဲဍဳင္ဖ႘လာဒဵဖ႘ယ်ာ(လဿဳိဟ္တြဳႝရးဖ႘လာဒဵဖ႘ယ်ာ)တုဲအလုႝအသ႘ပေရင္အုပ္ဓုပ္တြဳႝရးညးကုႝညးေလဝ္ထၞဳတ္ပတုိန္ရ၊အခိင္ဝြံအဂၤလိက္တအ္ေလဝ္ဍဳိက္ကၜဳင္ကုႝျဇဟတ္ပှာန္ဗြဲေတဿင္ျဇဟတ္ပှာန္ဍာ္ရ၊ မြဲဒျမိပ္ဓရ္ မှိဟ္စှးေဂါေလာန႘ႏူ (၁၃)တြဳႝရးတအ္ကေလင္ေကာံဓရုီညးသကအ္ ပႜဲ သှာံ ၁၇၇၅ အခိင္ကညင္၊ဂိတုေမဂွ္ပၜန္တုဲပေလဝ္ပေလတ္စပေရင္အာတ္မိက္အေခါင္သၜးပြးႏူအဂၤလိက္တအ္ရ၊အဂၤလိက္တအ္ကဿာတ္ေထာံဍာန္ဝ႘နကုႝပှာန္ဂၜဳင္တုဲ ဂ်အ္ဝါေယွန္တာန္မဒွ္သကုိပ္ပှာန္ေဇှာ္ Continental Army ဇက္ပှာန္တုဲရဲဒုင္သစၥသဿိင္ဨကရာဇ္အဂၤလိက္တအ္လၛဳႝ ေလဝ္ဂြံသဿဳဳက်ာအေမရိကာန္ဇှးပှာန္မာန္တုဲျပံင္လၸာ္ဗက္စအေမရိကာန္ဂွ္ပါအာဗတုိက္ပှာန္ကေရာံဂွ္ကုီရ၊ပႜဲသှာံ ၁၇၇၆၊ဂိတု ဂ်ဳဳလာင္ဂွ္ ေကာန္ဂေရက္ေဂါေလာန႘တအ္လေလာင္ၾတးအေခါင္သၜးပြးတုဲပဲါတးေကၜံတင္အဂၤလိက္တအ္ပတုိန္ထၞးလဝ္သြက္ဂြံဆက္မံင္အာသဿဝ္တဲဨကရာဇ္ဂွ္ရ၊ ဒပ္ပှာန္အဂၤလိက္မှဳံဍဳင္ဗတ္သတန္၊ေမႆ ာခ်ဳဳေသက္ဂွ္ဒးျဂိပ္ဒဵတုဲဆက္ထိင္လဝ္ဍဳင္နယူယ်ံက္ရ၊ဒပ္ပၜန္အဂၤလိက္တအ္ၾကပ္ရပ္ဂြံသၠဳိပ္ပှာန္ေဇှာ္ဝါေယွန္တာန္တုဲ ကဿာတ္လဝ္ေသှဟ္ဗြဲမဂၜဳိင္တုဲဆက္သီလဝ္ဍဳင္ဗြဲမဂၜဳိင္ကုီေလဝ္ဒွ္မံင္ပစၥႏၲရးတုဲဟြံဒွ္အဓိက ေကြံေကြံရ၊
ပႜဲသှာံ ၁၇၇၈ ပှာန္အေမရိကာန္တအ္လုပ္သီဂြံဒပ္ပှာန္အဂၤလိက္မှဳံဍဳင္ကေနဒါတုဲ ျပင္ေသတ္တအ္ဒွ္ကၜဳင္မဟာမိတ္အေမရိကာန္ရ၊ျပင္ေသတ္ဂွ္ႏြံကုႝမဟာမိတ္ေဇှာ္လၸာ္နာတာေလန္၊သပိန္တုဲအဂၤလိက္ဂွ္ဟြံမြဲရ၊ဒပ္အေမရိကာန္ကုႝျပင္ေသတ္တအ္ပံင္တုဲသီဂြံဒပ္ပှာန္အဂၤလိက္မှဳံပႜဲ Yorktown ပႜဲသှာံ ၁၇၈၁ ဂွ္တုဲေပဲါပှာန္အာစုိပ္လအိတ္ရ၊
ပႜဲသှာံ(၁၇၈၃)ဂွ္ထပက္လိက္ကသုက္ဓရ္ၐုိဟ္လလံဒဒွ္ရဍဳင္တဿိမြဲမပၚတိတ္ႏူျဗိတိသွ်မံက္ဂတဝ္ကၜဳင္ဂွ္သၸစဿတ္သမၲီတုဲအလုႝအသ႘အုပ္ဓုပ္ညးဍဳင္ကြာန္မရုဲစွ္ပတုိန္လဝ္ညးစှးနကုႝေသှာတ္ဝ္ဒ႘မဝ္ကေရျဇ႘အတုိင္ဆႏၵညးဍဳင္ကြာန္မြဲေလဝ္မံက္ဂတဝ္ကၜဳင္ရ၊
ခန္လၛတ္သြက္ဂကူမန္ပု႙
စုိတ္ထဵဆဝ္ပၛဳဟ္ညံင္ဂြံလုပ္ေပဲါဗၲဳိက္သြက္ဗၜးၐးဂကူဇကုဂွ္ဒးဒုင္သဇုိင္ကုႝသဘဵဓရ္ဒႆ နမှဳံကုႝေသှာတ္ဝ္ေစွ္ေစွ္ဒးႏြံဂွ္မြဲ၊ဗုီစုိတ္ဒွ္ေကၜာန္ဏာညံင္ဟြံဂြံဒွ္ကုီ၊
အတုိင္သဘဵဓရ္ဒႆ နဂွ္ညံင္ဂြံစုိပ္ဇေရင္ညးဍဳင္ကြာန္ဒးဟုီတြံ၊ခ်ဳဳဇန္၊လေလာင္ၾတးဂၜဳိင္ဂၜဳိင္ ကုီ၊
အတုိင္ကလုတ္ထဝ္ဗဿာမအုပ္လဒုီလဝ္ေဖ်ံနင္ေသှာဝ္ဥပေဒနာနာသြက္ေကာန္ညးဍဳင္ကြာန္တြဳႝရးမန္ပု႙ဂြံေဒၢတ္ဗက္ဂွ္ယဝ္ရဆႏၵညးစှးမန္ပု႙ဟြံပါမၢးညံင္ဂြံဒစုႝဒစးမံင္လဿဳိန္၊ဥပမာ၊ အမာတ္ကလုတ္ထဝ္ဗဿာႏြံမံင္ ၅၆၀ ဂွ္ယဝ္ရတုပ္စုိတ္စပ္ကုႝေသှာဝ္ဥပေဒဂြံသုင္ေစာဲပႜဲတြဳႝရးဍဳင္မန္ကုီေလဝ္ယဝ္ရအမာတ္မန္မှဳံံမံင္(၁၀)တၜေပှာဝ္ကုႝ (၅၆၀)တၜဂွ္ (၆)တၜဟြံတုပ္စုိတ္မၢးဒွ္ေသှာဝ္ဒစုႝဒစးကုႝဆႏၵညးဍဳင္ကြာမန္ပု႙ေရာင္ဒးစြံစုိတ္တုဲဒးလုပ္ေပဲါဗၲဳိက္ရ၊
လဿိဟ္ကူမန္ႏြံပဿိက္ကုႝဗၜးၐးကဝက္ဟြံေပင္ကုီေလဝ္ေပဲါဗၲဳိက္အေခါင္ဗၜးၐးပို႙အံင္ဇှးဟြံမာန္သာ္ဝြံေပၜာပ္စုိတ္ဟြံဂြံ၊
ဂကူပု႙ဒးႏြံကုႝမဟာမိတ္ခုိဟ္ဟ္ကုီ၊
ပေရင္အုပ္ဓုပ္ပု႙ကုႝပု႙ညံင္ဂြံပၠတ္ပေကင္လဝ္ဂၜဳိင္ဂၜဳိင္မာန္ဂွ္ဒးႏြံကုႝေကာန္ဂေရက္မန္မဒက္ပၲန္လဝ္အတုိင္ဆႏၵညးဍဳင္ကြာန္မန္မဟြံေသင္ကုႝအတုိင္ေပဲါရုဲမာဲအလုႝသ႘ပှာန္ဗဿာကုီ၊
ပဲါတးေကၜံဓရ္စဿ႘စဗဿာကုႝမွဂြံဂွ္တုဲသြက္အေခါင္သၜးပြးဂကူမန္ဂြံဗၜးၐးဂွ္ဒးပေလဝ္ပေလတ္စမံင္လဿိဳန္ကာလကုီ၊
ရန္တဿံကုႝတၛဲဗၜးၐးကဿိန္ဍဳင္ပံင္ေကာံအေမရိကာန္ေပင္အာ (၂၃၈)သှာံတုဲခ်ဳဳလဝ္လိက္ပေရင္ဝြံေရာင္၊၊
ဗညာထဝ္ဝင္၊
(မိက္ဂြံဒွ္အၥာခုိဟ္မၢးဒးဒွ္ကြးခုိဟ္ကၜာ)

Credit to: ဗညာထဝ္ဝင္ (Banya Htawweang) အတိုင္ညးမခ်ဴ စြံပတိုန္လဝ္ ပဲႜ Facebook ညး - ေတံေဟင္ ကေလင္ပတိုန္လဝ္ဒှဲါဏံရ။ တင္ဂုဏ္ကု နာဲဗညာထဝ္ဝင္ ဗဲြမေလာန္ရ။ 

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ဂုန္ဖုႝသတ္ဂအ႘တုန္

ဂုန္ဖုႝသတ္ဂအ႘တုန္ (ကၜာဲလဝ္ဘာသာသဿဝ္ေတံရ၊ဗွ္ကုႝအုိတ္ညိ)
CUCUMBER TIPS & TRICKS THAT YOU DON'T WANT TO MISS!!
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
၁၊ ဂအ႘ဂွ္မှဳံကုႝဗ႘တာေမန္မှးသုင္ေစာဲမံင္အရုိဟ္ဒဒွ္တၛဲရ၊ ဂအ႘မြဲမဂွ္မှဳံကုႝ ဗ႘တာေမန္ ဗ႘ ၁၊၂၊၃၊၅၊၆၊ဓါတ္ဗစး၊ ဗ႘တာေမန္ျဇ႘၊ဓါတ္ဗပုႝ(ေကလ္ျဇ႘ယာမ္)၊ ဓါတ္ပသဲ၊ ေကုာံဓါတ္ေကာ္ကၜာဲဟြံဒးအုိတ္၊
2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.
၂၊ အခိင္ေဒါဝ္တၛဲမၢး လၸသုင္သုႝဒါမှဳံဓါတ္ဗၐူတုဲ သုင္ေစာဲဂအ႘ညိ၊ မှဳံကုႝဓါတ္ ဗ႘တာေမန္ ဗ႘တုဲဓါတ္ဍာ္ဗ်႘ဗ်ာပ္တန္တဵလံဂၜဳိင္ကုႝနာဍ႘ကုီ၊ ေရက္ေကတ္ၐါပိကေဝဝ္တုဲစုတ္ပႜဲပလင္ဍာ္တုဲသုင္ညိ၊
3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
၃၊ ဂအ႘ကေရက္မြဲကေရာန္ဂွ္ မှးေပါတ္ေဒၛာဝ္သၛိဍာ္မၢး ေဍံမေလပ္သၟးကုႝသဿဳဟ္ဂၜဳဗာန္ျခပ္တုဲ ေဍံမကလိတ္အးသုီမှဳမကုႝသဿဳအျမာဲေမာဝ္ရ၊
4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
၄၊ဂအ႘ကေရက္ၐါပိကေရာန္မှးစုတ္ပႜဲကၜတ္ပၠဵမၢးစဿေစဿာန္တအ္ျဂိပ္ဒဵရ၊သဿဳအျမာဲဓါတ္ဗစးဂအ႘ဂွ္ၐုိန္မှိဟ္တအ္ဟြံဂြံသဿဳဳကုီေလဝ္သြက္စဿေစဿာန္တအ္ဂွ္ ဒးျဂိပ္ဒဵလလဵဇုိင္ဗြဲမျပဟ္ရ၊
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
၅၊ မှးအာၐိင္ဍာ္မၢးကၜာဟြံၐိင္ကႜင္ ဗဇုိတ္ေထာံဂအ႘ကေရက္အၾကာဒှာဲဗစံက္၊ေပှတ္သရေရန္တုဲ ခုိဟ္သြက္စှာံေကာ္ခဵဂး ကဝ္လေဂ်န္ ဖ်ဳန္စှာံအးတုဲေကဿာန္ဓေရာန္ရ၊
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!
၆၊မိက္ဂြံဗၜးဘဲ ဓုီဓုဲဗၐူဗေၐဝ္၊ဍဳိပ္ဂိမၢး ကၜာဟြံဂြံတိက္စေထာံသတ္ဂအ႘ၐါပိကေရက္တုဲ ငၛဳဟ္တုိန္မၢး မံင္စတဿးေတဿာန္ရ၊ ဂအ႘ဂွ္မှဳံကုႝဓါတ္သျဂာရုံဂပ္တုဲဗ႘တာေမန္ဗ႘ေကုာံဓါတ္ဍာ္ရုံဂပ္ရ၊
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.
၇၊မိက္ဂြံဗလးေကၜံဗုင္ဖ်ဳႝထင္အခိင္ေဒါဝ္တၛဲကုီသဝ္တၛဲကုီမၢး စဂအ႘ညိ၊ သဿာဗှိက္သဿာတိတ္တရဵေကာန္'ဍဳင္ယူေရာပ္တအ္သုင္ေစာဲကၜဳင္မံင္ဂၜဳိင္ကုႝဗြဝ္ကၜံသှာံရ၊
8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
ယဝ္ရဒးအာေကာံဓရုီကုီ၊ေအန္တာျဗဳဳကုီဗြဲမဃေရက္ဃေဗက္မၢးဇုိတ္ေပါတ္ဒှပ္ဟြံဂတာပ္မၢး ဂြံဂအ႘ကေရက္တုဲေပါတ္ကုႝဂအ႘ကေရက္ညိ၊သဿဳဳေလဝ္ခုိဟ္၊ သာ္ေလဝ္ပေႅဝ္ရ၊
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
၉၊ေကတ္ဟြံဒးရ
10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
၁၀၊ မံင္စဟြံေသာင္ကေဍာင္စုိတ္ထုဲကတဵကတာန္မၢး ဂအ႘မြဲမေရက္ေကတ္တုဲ စုတ္ပႜဲခဿာဲဍာ္ဍဳန္လဝ္တူတူညိ၊ဒုင္ေကတ္သဿဳဟ္ဓါဂအ႘တုဲေျပေလဿာင္ပေသာင္စုိတ္မာန္ရ၊ ဗြဲေတဿင္သြက္ကြးဘာတအ္သြဟ္လိက္လက္ကရဵအုိတ္ဂွ္ဒွ္အထံက္အပင္ကၜာင္ဍဟ္ရ၊
11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.
စပုင္တုဲ ယဝ္ရ ဗၐုိတ္ကၜာင္ပါင္ ဂဥဳဲကၜာင္ပါင္ဟြံမြဲမၢးေစွ္စုိတ္ပါင္ဇကုသဿဳဳဟြံခုိဟ္မၢး ေကတ္ဂအ႘မြဲကေရက္တုဲပတ္စုတ္ပႜဲပါင္ ဗေၐါမ္ေထာံၐုိတ္ (၃၀) စကၠမၢးစဿေစဿာန္ေလဝ္ခ်ဳိတ္၊သဿဳဳပါင္ေလဝ္အးရ၊
12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.
၁၂၊ မိက္ဂြံၾကာတ္ၾကဵသၟးဇၛး ပၛာန္ပသဲကႜာင္မၢး ေကတ္ဂအ႘ကေရက္တုဲေပါတ္ညိ၊ အိက္ႏွိင္ကၜိပပ္ေၾတံၾတဟ္ေလဝ္အး၊ လပုဟ္တဲေလဝ္ ဟြံဂိသၜာန္၊ဟတူဟတာန္ရ၊
ဗညာထဝ္ဝင္
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တင္သမၲီ။      ။ အတိုင္ ညးမကၜာဲဘာသာ "ဗၫာထဝ္ဝင္" မကၜာဲလဝ္ဂ္ွေဟင္ ကေလင္ဓမံက္ထၐးလဝ္ေရာင္။ ရန္တဿအ္ကုႝ လိက္ပတ္မည္ ဂြံေျဗဝ္ေျဗာ္တိုန္တုဲ သီုကုႝဟြံလဝ္ တၜမူ ေဍံမဲြသာ္ ကေလင္ဓမံက္စုတ္ဒှါဲဏံ၊ သၜးဒုဟ္ညိဂ္ွ မိက္ဂြံဒုင္ဏာဂုန္ ကုညးကၜာဲဘာသာ "ဗၫာထဝ္ဝင္" ေရာင္။

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